Halloween is a couple of days away and it can be a scary time…….a scary food time. My former fat girl self needs to practice a lot of restraint walking up and down the isles that are lined with candy. Not to mention when it comes to inspecting my children’s candy when they get home ;(
- Pumpkin is low in fat and calories and contains anti-aging alpha-hydroxy acids (AHAs).
- Cinnamon keeps your hunger at bay by stabilizing fluctuating blood sugar levels.
- Nonfat cottage cheese/greek yogurt has 14-18 grams of protein in a half cup serving.
- Oats soluble fiber and keep your heart healthy