<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for The Boot Camp Blog</title>
	<atom:link href="http://thebootcampblog.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebootcampblog.com</link>
	<description>WWCD (What Would Carrie Do)</description>
	<lastBuildDate>Tue, 21 Feb 2012 18:04:17 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on The cost of eating healthy by Maureen</title>
		<link>http://thebootcampblog.com/2012/02/21/the-cost-of-eating-healthy/#comment-1861</link>
		<dc:creator><![CDATA[Maureen]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 18:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1100#comment-1861</guid>
		<description><![CDATA[In Georgetown we are so blessed to have 4 different grocery chains available for us to purchase food from. Each week I look through each of the flyers and witha black magic marker and circle what I want to purchase. The distance between them is close enough that I usually visit 2 or 3 on one day. I always purchase many multiples when an item I want is on sale, especially foods we eat often. Healthy food keeps you full for a longer period of time, thus you eat less in the long run. You can choose to eat yucky food but you&#039;ll pay for it sooner or later with medicine, poor health and a retirement that may never be spent enjoying life (that&#039;s if you live that long) . You decide.]]></description>
		<content:encoded><![CDATA[<p>In Georgetown we are so blessed to have 4 different grocery chains available for us to purchase food from. Each week I look through each of the flyers and witha black magic marker and circle what I want to purchase. The distance between them is close enough that I usually visit 2 or 3 on one day. I always purchase many multiples when an item I want is on sale, especially foods we eat often. Healthy food keeps you full for a longer period of time, thus you eat less in the long run. You can choose to eat yucky food but you&#8217;ll pay for it sooner or later with medicine, poor health and a retirement that may never be spent enjoying life (that&#8217;s if you live that long) . You decide.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by Carrie Burrows</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1852</link>
		<dc:creator><![CDATA[Carrie Burrows]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 22:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1852</guid>
		<description><![CDATA[Thanks Nana!! Happy Valentine&#039;s Day to you!!! xoxoxo]]></description>
		<content:encoded><![CDATA[<p>Thanks Nana!! Happy Valentine&#8217;s Day to you!!! xoxoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by shirkey Burrows</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1851</link>
		<dc:creator><![CDATA[shirkey Burrows]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 21:51:55 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1851</guid>
		<description><![CDATA[Hi Carrie  I love you--Happy Valentines day to you, Tim and my little cherubs,Braxton,Brittney and Brooklin 
Mom  xoxoxoxoxoxoxoxoxoxoxo]]></description>
		<content:encoded><![CDATA[<p>Hi Carrie  I love you&#8211;Happy Valentines day to you, Tim and my little cherubs,Braxton,Brittney and Brooklin<br />
Mom  xoxoxoxoxoxoxoxoxoxoxo</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by Carrie Burrows</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1850</link>
		<dc:creator><![CDATA[Carrie Burrows]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 21:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1850</guid>
		<description><![CDATA[Thanks Rhoda!!!  Thanks for giving blood--so important!!! 

Awesome that you are rockin the red today!!!! 

Carrie  

www.georgetownfitnessbootcamp.com www.actonfitnessbootcamp.com www.miltonfitnessbootcamp.com www.oakvillefitnessbootcamp.com 

www.thebootcampblog.com 647-2-BE-FITT ]]></description>
		<content:encoded><![CDATA[<p>Thanks Rhoda!!!  Thanks for giving blood&#8211;so important!!! </p>
<p>Awesome that you are rockin the red today!!!! </p>
<p>Carrie  </p>
<p><a href="http://www.georgetownfitnessbootcamp.com" rel="nofollow">http://www.georgetownfitnessbootcamp.com</a> <a href="http://www.actonfitnessbootcamp.com" rel="nofollow">http://www.actonfitnessbootcamp.com</a> <a href="http://www.miltonfitnessbootcamp.com" rel="nofollow">http://www.miltonfitnessbootcamp.com</a> <a href="http://www.oakvillefitnessbootcamp.com" rel="nofollow">http://www.oakvillefitnessbootcamp.com</a> </p>
<p><a href="http://www.thebootcampblog.com" rel="nofollow">http://www.thebootcampblog.com</a> 647-2-BE-FITT </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by 12</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1849</link>
		<dc:creator><![CDATA[12]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 21:20:29 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1849</guid>
		<description><![CDATA[Happy Valentine&#039;s Day Carrie and fellow boot campers, enjoy the love tonight, I spread the love and donated blood today so I won&#039;t be joining you... thanks for showing us so my Love Carrie, my assets hurt today, I&#039;m also wearing my red sweater. Cheers friends!]]></description>
		<content:encoded><![CDATA[<p>Happy Valentine&#8217;s Day Carrie and fellow boot campers, enjoy the love tonight, I spread the love and donated blood today so I won&#8217;t be joining you&#8230; thanks for showing us so my Love Carrie, my assets hurt today, I&#8217;m also wearing my red sweater. Cheers friends!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by Amy</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1848</link>
		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 19:30:37 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1848</guid>
		<description><![CDATA[I tell u I love u all the time ;)  Not a Valentine&#039;s day hater - just don&#039;t celebrate. Boot camp is awesome on any given night. 

Keep on spreding the love C. :)]]></description>
		<content:encoded><![CDATA[<p>I tell u I love u all the time <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Not a Valentine&#8217;s day hater &#8211; just don&#8217;t celebrate. Boot camp is awesome on any given night. </p>
<p>Keep on spreding the love C. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by Carrie Burrows</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1847</link>
		<dc:creator><![CDATA[Carrie Burrows]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 18:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1847</guid>
		<description><![CDATA[Aww you guys are awsome--I LOVE It!!!! Very creative!!!!  xoxoxo ]]></description>
		<content:encoded><![CDATA[<p>Aww you guys are awsome&#8211;I LOVE It!!!! Very creative!!!!  xoxoxo </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by Maureen</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1846</link>
		<dc:creator><![CDATA[Maureen]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 17:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1846</guid>
		<description><![CDATA[Ok Rhonda, you&#039;ve set the bar pretty high. Here is my attmept.  

P ersevere everyday
U se what you learn at bootcamp in your everyday life
S uck it up and give your best always
H ealthy living

U nderstand that you have choices to make - good or bad - u decide
P lan to succeed 
S exy Arms - that &#039;s what you&#039;ll get from all the great work outs 

We Love You Carrie ~ with all our hearts!! xo xo xo]]></description>
		<content:encoded><![CDATA[<p>Ok Rhonda, you&#8217;ve set the bar pretty high. Here is my attmept.  </p>
<p>P ersevere everyday<br />
U se what you learn at bootcamp in your everyday life<br />
S uck it up and give your best always<br />
H ealthy living</p>
<p>U nderstand that you have choices to make &#8211; good or bad &#8211; u decide<br />
P lan to succeed<br />
S exy Arms &#8211; that &#8216;s what you&#8217;ll get from all the great work outs </p>
<p>We Love You Carrie ~ with all our hearts!! xo xo xo</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by Carrie Burrows</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1845</link>
		<dc:creator><![CDATA[Carrie Burrows]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 16:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1845</guid>
		<description><![CDATA[Get ready for Partner Punisher workout with love!!!]]></description>
		<content:encoded><![CDATA[<p>Get ready for Partner Punisher workout with love!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Valentine&#8217;s Day!! by Number4</title>
		<link>http://thebootcampblog.com/2012/02/14/happy-valentines-day/#comment-1844</link>
		<dc:creator><![CDATA[Number4]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 16:48:47 +0000</pubDate>
		<guid isPermaLink="false">http://thebootcampblog.com/?p=1084#comment-1844</guid>
		<description><![CDATA[Got MY red sweater on today!  Woohoo!
See you tonight!]]></description>
		<content:encoded><![CDATA[<p>Got MY red sweater on today!  Woohoo!<br />
See you tonight!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

